For years, the 4-minute mile was considered not merely unreachable but, according to physiologists of the time, dangerous to the health of any athlete who attempted to reach it.
On May 6, 1954 when Roger Bannister crossed the finish line with a time of 3 minutes, 59.4 seconds, he broke through a psychological barrier as well. By the end of 1957, 16 runners had logged sub-4-minute miles.
Today the sub 4 minute mile is accepted and expected. Oh, how the times have changed!
Whether you hate work outs, love them or physically can’t do them, we can all agree that fitness is important to our well-being.
eBody4You’s ability to enhance the body’s energetic flow and/or remove energetic blockages can have a profound effect in enhancing your fitness level. eBody4You is simply put…the next line of energetic technological advancements.
All of the SRC4U programs are simple to run. With a few clicks of the mouse and a few keystrokes, you are done! Setting up a program can be completed in less than a minute and you are on your way with the rest of your day! No need to babysit the program!
You can run the Yoga program even if you’ve never done Yoga. There are stretching routines, gymnastics, tai chi, walking, strength exercises, aerobics, core strengthening and the list goes on.
You can’t fully understand it until you experience it!
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To really experience the positive effects of Qi Gong enhancement (eBody4You), we suggest that you run yourself for a minimum of 30 days taking one day off a week!
A regular regimen of Qi Gong enhancement along with a good diet and exercise may have a profound effect on your daily walk through life.
Whether your fitness level is a zero or a ten, we believe eBody4You can enhance your fitness level!
Want to know more about the benefits and what others are saying? Click here!