Types of Stress - SRC4YOU

TYPES OF STRESS

Acute:

Chronic:

This type of stress is short-term and is the most common way that stress occurs.

This is the most harmful type of stress and grinds away over a long period.

CAUSES OF STRESS

Here are some of the most common causes.

job issues or retirement
lack of time or money
bereavement
family problems
illness
public speaking
moving home
relationships, marriage, and divorce
abortion or miscarriage
driving in heavy traffic or fear of an accident
fear of crime or problems with neighbors
pregnancy and becoming a parent
excessive noise, overcrowding, and pollution
uncertainty or waiting for an important outcome
winning the lottery
your favorite team winning the championship

SYMPTOMS OF STRESS

Here are some of the most common symptoms.

sweating
pain in the back or chest
cramps or muscle spasms
erectile dysfunction and loss of libido
fainting
headache
heart disease
high blood pressure
lower immunity against diseases
muscular aches
nervous twitches
pins and needles
sleeping difficulties
stomach upset

anger
anxiety
burnout
concentration issues
depression
fatigue
a feeling of insecurity
forgetfulness
irritability
nail biting
restlessness
sadness

food cravings and eating too much or too little
sudden angry outbursts
drug and alcohol abuse
higher tobacco consumption
social withdrawal
frequent crying

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This software is not intended to diagnose, treat, cure or prevent any disease.