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YOUR CART

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TYPES OF STRESS
Acute:


Chronic:


​This type of stress is short-term and is the most common way that stress occurs.
​This is the most harmful type of stress and grinds away over a long period.

​CAUSES OF STRESS
​

Here are some of the most common causes.
  • job issues or retirement
  • lack of time or money
  • bereavement
  • family problems
  • illness
  • public speaking
  • moving home
  • relationships, marriage, and divorce
  • abortion or miscarriage
  • driving in heavy traffic or fear of an accident
  • fear of crime or problems with neighbors
  • pregnancy and becoming a parent
  • excessive noise, overcrowding, and pollution
  • uncertainty or waiting for an important outcome
  • winning the lottery
  • your favorite team winning the championship
SYMPTOMS OF STRESS
​

Here are some of the most common symptoms.
  • sweating
  • pain in the back or chest
  • cramps or muscle spasms
  • erectile dysfunction and loss of libido
  • fainting
  • headache
  • heart disease
  • high blood pressure
  • lower immunity against diseases
  • muscular aches
  • nervous twitches
  • pins and needles
  • sleeping difficulties
  • stomach upset
  • anger
  • anxiety
  • burnout
  • concentration issues
  • depression
  • fatigue
  • a feeling of insecurity
  • forgetfulness
  • irritability
  • nail biting
  • restlessness
  • sadness
  • food cravings and eating too much or too little
  • sudden angry outbursts
  • drug and alcohol abuse
  • higher tobacco consumption
  • social withdrawal
  • frequent crying
All the Tools You Need to Succeed
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This software is not intended to diagnose, treat, cure or prevent any disease.
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